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Relax and Have A Happy and Healthy Pregnancy and Baby!
 For
many women, pregnancy is a blissful time, at least once morning sickness
has passed. For others, it can be a time of additional stress and worry.
There are health and financial concerns, and questions ranging from the
kind of parent youîll be to whether youîll go back to work
after your maternity leave is over.
One of the main keys to a healthy and happy pregnancy is relaxation. When
you relax, your body creates a relaxation response that is the opposite
of the body's reaction to stress. Your heart rate, blood pressure, and
breathing all decrease. Learning to relax is like building muscles: the
more you do it, the stronger your body will become.
The effects of practicing relaxation are cumulative; so are the effects
of stress and anxiety. The trick is to provide enough relaxation to balance
out the daily hassles and other stress in your life. Regular relaxation
practice will change your bodyîs response to stress.
Pregnant women should know that there is plenty of help available. There
is a wealth of information on pregnancy health and relaxation. We believe
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More Information on Stages of Pregnancy:
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