Food to Avoid While Breastfeeding

Nutrition is an important aspect of breastfeeding. What you eat is what your baby gets through breast milk. If your diet consists of vitamins, proteins, calcium, and minerals, your baby is bound to benefit from it, and register proper growth.

A well balanced diet that is fresh and healthy is good for you and the little one. While deciding on the food to eat while breast feeding, take care that your menu consists of varied food items, so that you get different nutrients from different food sources.

Known healthy foods are good for you. Foods that please your taste buds are good, except of course junk food, which has no nutritional value. If you have a family history of allergy, you may be careful with the kind of foods you eat.

Any food that can cause a reaction should be avoided. If your baby seems to be reacting after breastfeeding, try to identify the food that caused and that is the food to avoid while breastfeeding.

Foods to Be Avoided While Nursing

Women normally eat a variety of foods while breast-feeding. These different flavors do change the taste of your milk. Your baby probably enjoys these varying flavors. If your baby is particularly fussy about the milk some day, try to notice the food you ate. If she reacts the same way every time you take that particular food, it could be the breastfeeding food to avoid.

The most common foods to avoid during breastfeeding are spices such as garlic, chili, cinnamon, and pepper; chocolate; vegetables such as cabbage, onion, garlic, broccoli, cauliflower, and cucumber; fruits such as prunes, cherries, orange, lemon, strawberry, grapefruit, pineapple, and kiwi.

Caffeine under 750 ml per day is fine, but not beyond that. While calculating your daily quota, include your medication and other substances as sodas, and teas that contain caffeine. Caffeine can affect your baby’s sleep and make him cranky.

Alcohol is to be avoided altogether while you are nursing. May be an occasional drink is acceptable, but nothing beyond that. High blood alcohol content is not good for your baby.

Breast Feeding and Food Allergy

If you notice certain symptoms such as diarrhea, eczema, congestion, or general fussiness in you baby, she may be developing an allergy. It could be because of her contact with soap or yeast. It may also be because of the food you are eating.

Breast feeding and food allergy are closely related. Foods that can cause allergy through breast milk are soy, nuts, peanuts, dairy products, wheat, egg, and corn. Consult with your doctor before eliminating a food and ask for a safe substitute to maintain a healthy nutritional balance.

Foods to Eat While Breast Feeding

A healthy, well balanced diet is what every nursing mother should eat. Both you and your baby need vitamins, minerals, calcium, protein, and fat. You should be eating all kinds of foods except junk food.

Drink a lot of water to help produce more milk. Unless you are allergic to some foods, a normal healthy diet is good for you and your baby. You should not contemplate dieting while breast-feeding, because it might lead to poor nutrition for your baby.

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