Fenugreek – An Effective Remedy for Low Breast Milk
is an herb that is widely grown and is available in many Mediterranean
countries, Argentina, France, India, North Africa, and USA. Fenugreek
is a widely accepted alternative or herbal treatment for low breast
The seeds of fenugreek plant are responsible in increasing the milk
supply. This is because fenugreek helps in stimulating the sweat production
that is required for breast milk of nursing mothers.
This way fenugreek breast feeding or the use of fenugreek by nursing
mothers can increase the production of breast milk 24 to hours of consuming
fenugreek. Once a particular level of milk supply is reached, moms can
then discontinue its use. No other remedies are required when a woman
is using fenugreek to increase her milk production.
Intake of fenugreek has worked wonders to enhance lactation for women
who had breast surgery with surgical incisions around the areola. It
has also proved a great remedy for the mothers who were pumping for
their non-nursing infants.
Fenugreek can be consumed raw or in a pill form.
The pills are nothing but the ground seeds that are formed into
capsules. For increasing the lactation among moms, it is recommended
to have two to three capsules of fenugreek three times a day.
However, the labeled dosage on the bottles may vary to one capsule
three times in a day. Consult your physician / gynecologist before
you start taking these pills.
The other way of consuming Fenugreek is in the form of fenugreek
tea. However, using fenugreek tea may not be as effective as consuming
fenugreek seeds or fenugreek pills. In some cultures, people make
some good recipes using fenugreek to make it palatable for the nursing
Other uses of Fenugreek
Besides being a wonder herb for enhancing milk production among
nursing mothers, fenugreek has many other medicinal properties.
Fenugreek is one of the oldest medicinal herbs. Various medicinal uses
of fenugreek are:
Fenugreek can be used for treatment of external wounds, boils and
Fenugreek can help in treatment of internal wounds and infections.
It is an effective cure for fever and respiratory and intestinal ailments
and helpful in childbirth.
Fenugreek helps in the treatment of cough and bronchitis.
It helps to reduce the production of mucus and ease asthma and sinus
Fenugreek gargles helps soothe sore throat.
Women use fenugreek for easing their menstrual pain.
Fenugreek tea is a very useful remedy for curing stomach cramps
and gastric upset.
This herb can also be used to treat male impotence.
Fenugreek herb is highly nutritious, and it is a rich source of
protein, vitamin C, niacin and potassium.
Moreover, Fenugreek’s mildly bitter seeds and aromatic leaves
are used as flavorings. The aromatic seeds used as seasoning especially
in curry. Some people eat fenugreek can also be eaten in the form of
A Few Side Effects of Fenugreek
Fenugreek consumption is free from any significantly uncomfortable side
effects. There are no major side effects known, to date, in the infants
and nursing mothers who have taken fenugreek. However, women consuming
fenugreek for other reasons report a few adverse affects.
Fenugreek can cause a maple-like odor in their urine and sweat.
Excessive consumption of fenugreek has led to developed diarrhea in
some women. However, it quickly subsided when they decreased the dose
or discontinued its use.
Diabetics should be careful while taking fenugreek because its intake
might result in lower blood glucose levels.
Herbs such as fenugreek are effective for increasing the quantity of
breast milk and boost lactation. However, you should consult your health
care provider before consuming this herb.
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