Effective Ways to Get Rid of Stretch Marks
Pregnant women normally develop stretch marks across their abdomen, breasts,
buttocks and thighs. These are pink or reddish streaks caused by the stretched
skin because of pregnancy. Stretch marks fade away with time, but as long
as the streaks are present, they present an ugly sight. Obese people and
bodybuilders tend to develop stretch marks.
Excessive stretch on the skin creates these marks. The other reasons why
stretch marks occur are continuous use of steroid-based skin creams or
ointments, and oral intake of high doses of corticosteroids.
Causes of Stretch Marks
The actual cause of stretch marks has not yet been determined so far.
A reduction in collagen level in the skin affects the structure of the
skin and may lead to occurrence of stretch marks. The pink color that
shows in the initial stages points to rupturing of the small blood vessels
in the outer layers of your skin.
Quick weight gain or loss is an established cause of stretch marks. Physical
changes during puberty also cause stretch marks. It is now being increasingly
believed that abnormal hormonal activity, as in the case of pregnancy,
may also lead to the appearance of stretch marks.
Getting Rid of Stretch Marks
If you were looking for safe and effective ways to get rid of stretch
marks, the best step would be to avoid them in the first place. Stretch
marks may appear when the skin is subjected to extreme stretching.
The skin is stretched to the limit when you gain excessive weight in short
time. That is the reason why pregnant women, teenagers and bodybuilders
are prone to develop stretch marks.
If you have a genetic proclivity towards the development of stretch marks,
there is no hope of preventing stretch marks from appearing. However,
stretch marks that appear due to hormonal imbalance or excessive hormonal
production can be prevented. Following tips will help you effectively
prevent the occurrence of stretch marks.
- Avoid gaining or losing weight quickly. A quick change in the body’s
composition is not correspondingly matched with enough production of
collagen and elastin that help keep the skin soft, supple, and free
from stretch marks.
- Your skin needs to be hydrated at all times to remain soft and function
effectively. For that, your body would require an adequate amount of
fluids. Drinking a lot of water prevents stretch marks and improves
- Use a natural moisturizer such as olive oil during pregnancy. An olive
oil massage will help prevent stretch marks.
Treating Stretch Marks
the skin is subjected to extreme stretching, it causes the tiny skin fibers
to tear. Though they cannot be repaired, certain treatments are available
to fade the appearance of stretch marks.
Exfoliation is a process that helps remove dead skin cells. The soft
new skin that appears after exfoliation may improve the appearance of
the skin. The skin needs to be adequately moisturized after exfoliation.
Certain ointments do help in improving the appearance of fresh stretch
marks, but they have no effect on older marks. Laser surgery does have
a limited success rate, but it is too expensive a process.
The best way to prevent stretch marks is to avoid them as described above.
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