Breast milk is the perfect food for your baby, according to experts. It
contains all the nutrition that your baby needs and it supports the newborn’s
immune system well.
Good for the baby’s delicate digestive system, it is the most hygienic
substance that you can feed your baby. Breast-feeding can help you lose
weight quicker, as you burn an extra 500 calories every day. If you are
looking for breast-feeding help, you can rely on the following tips.
Breast Feeding Tips
Try and provide your baby the first breast feed as soon as he or
she is born.
Talk to the nursery staff to keep the baby with you so that you
can breast-feed her when she is hungry.
Ask the staff to avoid the use of supplemental bottles. If a supplement
is needed at all, ask the pediatrician if lactation aid can be used
in place of a bottle. Once used to bottle-feeding, your baby may not
take to breast feeding later.
Breast feeding in the presence of the hospital staff will ensure
that you are doing it the right way. You may take breast-feeding assistance
from experts in case you are not sure how to breast feed your baby
It is best to keep your baby off pacifier use, as prolonged usage
can promote the risk of ear infection. If possible, avoid introducing
your baby to the pacifier before she is 4 weeks old. In case your
baby is breastfeeding properly, you may put her on the pacifier earlier.
You may avoid bottle-feeding to ensure that your baby continues
to breast feed properly. Unless absolutely necessary, avoid any supplementary
formula before your baby is 4 weeks old. If a supplement is required,
try and use a lactation aid.
Smoking can cause irretrievable damage to your baby’s health.
So, it is best to avoid smoking as long as you are nursing your baby.
Breast Feeding Twins the Right Way
Breast-feeding twins right away after birth is the ideal situation.
It may be possible if you escaped the cesarean section. Nursing twins
is quite distinct from nursing a single baby, though the basics remain
The following tips will help the nursing mother to breast feed her
In the initial period, breast-feeding twins together will help you
save time. Later, you would have to breast feed on demand.
The best position to feed your twins is the football hold. Place
each twin by your side and gently guide their heads toward each breast,
as shown in the illustration. Try out other positions too.
Use special pillows available on the market to help positioning
twins while breastfeeding.
Plan your housework so that it does not clash with the babies’
needs. You will need your husband’s help in the matter and support
of other family members.
Your twins have different personalities and may need to be fed at
varying times. It will help to maintain a record of their feeding
patterns to ensure that they are fed on time.
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